In my yoga class you can expect...
Psychology and Yoga have the same aim: to unite all the parts we carry inside and outside of us.
The parts we like and dislike, the yeses, the noes and the in-betweens.
In my classes, we will practice observing these parts, by becoming aware of our physical, mental, emotional and energetic layers and activity.
When we do this, we come into stillness and a meditative state.
We give ourselves space to acknowledge what is.
I will guide you to see everything we experience, sense and feel, as a way inward to listen more carefully to who we actually are.
We will do this with a curious, open and focused mind and a loving, kind, compassionate heart.
Location Yoga Classes
You can find me in the weekly schedule of:
- My Roots & Wings: www.myrootsandwings.nl
- Conservatorium Hotel : https://www.conservatoriumhotel.com/wellness
- Contact me for Private Yoga Sessions.